Ongoing Yoga Classes
September through December

Tuesday   8-10AM (level 1-2)   5:00-6:30 PM (level 1-2)

Wednesday  10 - 11:30 AM (basic)

Thursday 7 - 9 AM (Level 1-2)

Saturday Workshops - 9 - 10:30 AM most Saturdays / no preregistration / $10

September 8
Liberate and Balance
Around the Shoulder Girdle

September 15
Liberate and Balance
Around the Pelvis

September 29
Understanding Knees and Feet

October 20
Muladara Chakra Asana Work
For Hips/Coccyx

October 27
Swadisthana Chakra Asasa Work
For Lower Back/Sacrum

November 3
Manipura Chakra Asana Work
For Twisting the Spine

November 10
Anahata Chakra asana work
For Ribcage and Shoulders

November 17
Vissuda Chakra Asan work
For Neck

December 1
Ajna Chakra
The Brain and Beyond

December 8
Yoga Korunta
Learning the Ropes

December 15
Yoga Korunta
More Ropes

December 22
Restorative

December 29
Restorative

There will be a free 108 Sun Salutes celebration at 8 AM on Friday, December 21!!!

Studio closed October 6 - 15, November 6,
Thanksgiving week, and December 4 and 25th

all 1 and 1.5 hr classes $10 / all 2 hr classes $15


Gift Certificates are available for bodywork and yoga classes

HINT: EVERYONE NEEDS A LITTLE TIME IN THE CABIN
TO REMAIN ON TRACK / REFRESH / ENLIVEN

Ask about the many types of bodywork available in Featherlane Cabin in the woods:
therapeutic massage, structural integration bodywork, craniosacral therapy,
visceral manipulation, nerve work, and polarity therapy.

Cost is $60 for 60 min, $75 for 75 min, $90 for 90 min

Structural Integration 12 session series is a great project
to help with posture and function.

4 session series of advanced sessions are great
for those who have already received the twelve.

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