Ongoing Yoga Classes
January through April

Tuesday     8:00 - 10:00 AM (level 1 & 2)  and  5:00-6:30 PM (level 1 & 2) (5:30 - 7:00 PM in April)

Wednesday     10:00 - 11:30 AM (basic/gentle)

Thursday     8:00 - 10:00 AM (level 1 & 2)

The studio will be closed:
January 8 -17
March 19 - 21
April 9 - 11
April 16 (closed for morning class only)

Saturday Workshops - 9 - 10:30 AM most Saturdays (see schedule below)
all levels / no preregistration / cost $10

January 5
Hip Flexibility
(Padmasana, Virasana, Badda Konasana, Bujapidasana)

January 19
Arm Strength
(Chatturanga Dandasana, Pincha Mayurasana, Bakasana)

January 26
Diaphragm Release Techniques
(create deeper breath)
Understanding Knees and Feet

February 2
Hamstring Stretches
(Supta Padangustasana variations)

February 9
Chest Opening
(Paryankasana, Setu Banda, Urdva Danurasana)

February 23
Forward Folds
(Pascimottanasana, Prasarita Padatanasana, etc)

March 2
Back Bends
(Urdva Danurasana to Kapotasana)

March 9
Twists
(Seated and Supine)

March 23
Standing Postures

March 30
Therapy for Healthy Knees

April 20
Therapy for Healthy Shoulders & Neck

April 27
Therapy for a Healthy Back

all 1 and 1.5 hr classes $10 / all 2 hr classes $15


Gift Certificates are available for bodywork and yoga classes

HINT: EVERYONE NEEDS A LITTLE TIME IN THE CABIN
TO REMAIN ON TRACK / REFRESH / ENLIVEN

Ask about the many types of bodywork available in Featherlane Cabin in the woods:
therapeutic massage, structural integration bodywork, craniosacral therapy,
visceral manipulation, nerve work, and polarity therapy.

Cost is $60 for 60 min, $75 for 75 min, $90 for 90 min

Structural Integration 12 session series is a great project
to help with posture and function.

4 session series of advanced sessions are great
for those who have already received the twelve.

****************************************************