Ongoing Yoga Classes
February, March, April

Tuesday   8-10AM (level 1-2)   5:30-7PM (level 1-2)

Wednesday   9-10:30 (basic)

Thursday  7-9 AM (Level 1-2)   10-11 AM (back care exercises)

Saturday Workshops 9-10:30     no preregistration necessary     $10

March 3
Twists (seated and standing)

March 17
Hip Flexibility (padmasana)

April 14
Liberate Neck and Shoulders

April 21
Sretch Hamstrings (supta padangustasana)

April 28
Restorative Practice

These workshops will explore using lines of awareness to reach a more subtle level in the
practice of asana


Studio closed Tuesday, March 6 through Monday, March 12

and Tuesday, March 20 through Monday, April 9

all 1 and 1.5 hr classes $10 / all 2 hr classes $15


Gift Certificates are available for bodywork and yoga classes

HINT: EVERYONE NEEDS A LITTLE TIME IN THE CABIN
TO REMAIN ON TRACK / REFRESH / ENLIVEN

Ask about the many types of bodywork available in Featherlane Cabin in the woods:
therapeutic massage, structural integration bodywork, craniosacral therapy,
visceral manipulation, nerve work, and polarity therapy.

Cost is $60 for 60 min, $75 for 75 min, $90 for 90 min

Structural Integration 12 session series is a great project
to help with posture and function.

4 session series of advanced sessions are great
for those who have already received the twelve.

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